- February 1st, 2008
When my father took sick with depression, gravity seemed to claim him, body and soul. Everything sagged. I wish I’d known then about pranayama, yoga’s ancient treatment for the blues.
Paranayama offers a drug-free solution to depression.By Stephanie Gold
- February 1st, 2007
Whether you experience heavy bleeding during your period, after childbirth, following a miscarriage, or in the flooding of perimenopause, these gentle yoga sequences provide a safe and practical way to stem the tide, get some relief, and connect to what‘s going on inside. If you feel exhausted and weak from excessive bleeding, rest completely.By De West
- August 1st, 2006
If you find yourself thinking more often of shopping lists than bedroom trysts, it might be time to tune up your sex drive.By Elizabeth Larkam