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Yoga and Pregnancy
March 1st, 2013The little blue line confirms the presence of your new baby. A smile rises from within, igniting your whole being, and an aura of responsibility for another being suddenly takes hold of you. For the next nine months, you become entranced with and sensitive to your growing baby, awakened by each of their movements and hiccups.
Prepare yourself physically and mentally for the birth of your babyThe Mind-Body Link
March 1st, 2013Through research performed in the last twenty years, we now have ample scientific evidence for the existence and power of the mind-body connection. Numerous studies have increased our understanding of the mind-body link, demonstrating it to be a powerful tool for improving the quality of our lives.
Exploring a key to health and happiness
Getting Started in Yoga
November 1st, 2012“You have no idea how much your life is going to improve as a result of this. Food tastes better. The air seems fresher. You’ll have more energy and self-confidence than you ever dreamed of.” When Jerry Seinfeld uttered these words, he was talking about a shower head—but never mind that. He could just as well have been talking about yoga.
Eight poses for calm, energy, and clarity
The Mindful Mother
October 1st, 2012Thanks to raging hormones, new mothers often experience an array of unpleasant emotions during pregnancy. In fact, one in five women go through major depression during these nine months, and many don’t like the idea of taking antidepressants out of concern for the safety of their baby.
Mindfulness yoga is here to save the day!
Health Tips: The Mindful Mother
September 1st, 2012Thanks to raging hormones, expecting mothers often experience an array of unpleasant emotions during pregnancy. In fact, one in five women go through major depression during these nine months, and many don’t like the idea of taking antidepressants out of concern for the safety of their baby.
Mindfulness yoga is here to save the day!
The Sweetness of Life
July 1st, 2012Part of truly appreciating our human experience is enjoying the sweetness of life—a perfectly ripe peach, a fresh slice of homemade bread, or a scoop of chocolate ice cream. However, at a time when we have access to the world’s rich variety of sweet delicacies more than ever before, the number of people with difficulties metabolizing sugar in their bloodstream soars.
A Mind-Body Approach to DiabetesHealth Tips: Get the Full Benefits of Yoga
July 1st, 2012Yoga has grown in popularity for a variety of reasons. Among them is its ability to reduce mental and physical stress, improve mood, and slow the aging process.
Open Your Heart
May 1st, 2012Iyengar Yoga was founded by B. K. S. Iyengar of India and focuses on body alignment and is known for its use of props to accommodate students of all abilities, promote deeper understanding of poses and allow for longer holds in poses for restorative work.
Try these yoga poses to help your circulation and support your heart health.Fine Tune Your Body
April 1st, 2012Everybody has them— backaches from sitting at an office desk too long, a stiff neck from sleeping in an awkward position, or an overuse injury from years of athletic competition.
Learning the art and science of body tuning.
Creating Sexual Energy Through Yoga
The practice of yoga is beneficial in so many ways. From reducing stress, increasing strength and flexibility, and developing mind/body discipline to creating more peace in the world—there really are no negative aspects to studying yoga. In fact, yoga has been used through the centuries to harness sexual energy.
