yacon

  • The Über Tuber

    On the lower slopes of the Andes Mountains in Peru grows a tuber nicknamed “the apple of the earth.” A staple of the Peruvian diet for thousands of years, yacón has a tremendous list of benefits: It is low in calories, has a low glycemic index, and provides a rich supply of inulin, an important prebiotic fiber.

    A look at the many benefits of yacón
    By Adam Swenson