• Trim Down & Tone Up!

    etasto's picture

    Looking for a new workout that will torch major calories while building muscle? I created the following circuit routine this morning (at 4 a.m.—yep), and I’m still feeling energized and motivated. Try it for yourself to tone your chest, butt, and core—all while burning fat and boosting your heart rate!

  • Health Tips: A Good Exercise Routine is…

    If you’re trying to get fit, a good exercise routine has to be one that works for you. Some folks go for something intense like P90X, while some prefer gentle yoga. If you’re getting fit, losing weight, feeling better, and enjoying your workouts, that’s the mark of a good routine.

  • Let the Beat Move Your Feet


    A good way to stay motivated during a workout is to infuse music into your routine. Setting up a playlist on your iPod or MP3 player can be just the boost you need to bring you through the toughest points of your exercise regimen.

  • Row, Row, Row Your Kayak

    If you are vacationing by the water this month and need a quick exercise fix, look no further than the local kayak rental institution! With the fusion of fun and exercise that kayaking provides, you won’t even notice that you are toning your arms and building cardiorespiratory strength at the same time.

  • Get Moving from Zero

    There are many excuses for not exercising. Wait, let me rephrase that: There are many reasons why people do not exercise. No one to go with, time, money, consistency, desire, energy, or motivation round out the most common ones. The human body thrives on  movement. Without movement, the body starts to wither.

    Here’s everything you need to start an exercise regime when you’re starting from scratch.
    By John Platero