women's health

  • Embracing Menopause

    My mom has been right about everything. About the high school typing class that would come in handy later and the boyfriends who would surely fall from the trees for me as soon as I turned 18. She was right about travel, careers, and babies. So naturally I was inclined to believe her about menopause. 

    One woman shares her quest to make it through “the change” without the hot flash and weight gain horror stories her mom warned her about. Learn how you can embrace this rite of passage...
    By Julie Tilsner
  • Yoga in Times of Excessive Bleeding

    Whether you experience heavy bleeding during your period, after childbirth, following a miscarriage, or in the flooding of perimenopause, these gentle yoga sequences provide a safe and practical way to stem the tide, get some relief, and connect to what‘s going on inside. If you feel exhausted and weak from excessive bleeding, rest completely.

    By De West