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wellness
Health Tips: Massage Therapy: What You Knead to Know
September 1st, 2012Many people associate massages with vacations or spas, and consider them something of a luxury. But research is beginning to suggest this ancient form of hands-on healing may be more than an indulgence—it may actually improve your health.
5 Herbs for Comfort and Wellness
September 1st, 2012For many of us, getting comfortable is often the subject of daydreams or relegated to weekends or vacations. Common signs of discomfort, such as stiffness, insomnia, depression, chronic pains, and early signs of aging, are ways our bodies communicate the need for action to support our health and wellness.
Are you comfortable? If not, your body may be trying to tell you something.
Breathing to Regain our Health
January 1st, 2012When lives burst at the seams with activity and present many conflicting priorities, multi-tasking lets us compress more events, more decisions, and more outcomes into each precious hour. And although clearing our to-do list feels good, there is a price we pay for living continuously on overload.
The key is not so much about what you breathe in as what you breathe out.
