weight loss

  • Chitin-glucan and Gut Microflora

    Chitin-glucan, an Artina-branded ingredient, comes from the Aspergillus niger fungus, and alters microflora within the gut to improve metabolic processes related to obesity.

  • Stop Trying to Lose Weight

    These days, we’re fed so many conflicting messages about how to stay slim and fit—Hollywood beach bodies and celebrity diets abound. But the secret to maintaining a healthy body weight doesn’t lie in deprivation or fly-by-night fads.

    Shedding the pounds is easy when you avoid these weight-loss traps.
    By Katie Arnold
  • Yes, You Can Prevent Weight Gain

    Although 30 minutes of moderate exercise five times a week can help strengthen bones and lower disease risk, it still may not be enough to thwart weight gain, according to a study published in the Journal of the American Medical Association. Researchers determined that middle-aged women need at least 60 minutes of moderate exercise every day to stave off excess pounds.

    by Melaina Juntti
  • Weight Loss in a Bottle

    According to the Centers for Disease Control and Prevention, 68 percent of Americans are overweight and more than one-third are considered obese. Millions of people are trying to lose weight—and most wish it were as simple as popping a pill.

    Our guide to the best and worse diet supplements on the market today.
    By Gina Demillo Wagner
  • Pilates for Weight Loss

    Rainy Wright-Legg of Ashland, Oregon, had a straightforward goal when she first started Pilates five years ago: to take control of her debilitating shoulder pain. She never imagined that she was embarking on a journey that would help her shake years of emotional baggage—and 116 pounds.

    Yes, you can shed pounds with Pilates. Here's how.
    By Deirdre Shevlin Bell
  • Organic Foods May Lead to Overeating

    Editor's picture

    People who eat organic foods may not be eating as healthily as they think, even if by doing so they are avoiding toxic chemicals and helping the environment.

  • Detox the Right Way

    Raise your hand if you’ve ever dreamed of using a juice fast to lose your love handles or compensate for holiday excesses. You’re not alone. Between October 2008 and October 2009, Americans spent more than $100 million on cleansing and detoxifying products in an effort to lose weight, gain energy, or purify themselves of harmful toxins, according to market research firm Spins.

    Extreme cleanses can deplete your body. Here are three safer ways to lose weight, gain energy, and flush out toxins.
    By Katie Arnold
  • The Acid-Alkaline Diet

    You had low-fat yogurt, mango, and a cup of black tea with honey for breakfast. Lunch was a turkey-breast sandwich, and you snacked on grapes and organic peanuts. You’re trying to eat healthy, so why don’t you feel healthy? Why are you fatigued, sick, or unable to lose those last 10 pounds?

    Balancing your body's pH for better health
    By Lisa Turner
  • Om Away Weight

    Here’s even more reason to get on the mat: A new study from the Fred Hutchinson Cancer Research Center shows people who practice yoga regularly eat more mindfully, proving that both the physical and mental components of yoga help thwart weight gain. Researchers asked more than 300 people, mostly women, questions about their eating patterns.

    By Marcy Franklin
  • Does Your Diet Need A Makeover?


    Shopping List

    Whether you want to drop a few pounds, lower your risk of heart disease, or decrease pain and inflammation in your body, certain foods can help you reach these goals. Here are the ones to add to your shopping list.
    Nicole Egenberger, ND