weather

  • Health Tips: Cool Weather Workouts? Dress for Success

    Many people new to exercising in cold weather dress in bulky and overly warm winter jackets. Instead opt for three layers once the mercury dips: For the base layer (next to the skin) choose a thin wicking material like polypropylene. (No cotton please!) Next comes the insulating layer, a good fleece or wool, loose enough to trap air between layers but not restrictive.