- October 1st, 2012
What it is: Vitamin K is an essential micronutrient found in certain foods and nutritional supplements. The most common trait of this micronutrient is its blood clotting features. There are two basic forms, vitamin K1 and K2, but they differ only slightly.
[ Benefits ]Learn more about this essential micronutrient.
- March 1st, 2011
It is never too early to be concerned about the health of your bones. As a natural function of aging, we undergo a life-long progression of bone-tissue loss. For some, however, this loss progresses faster than others.Natural techniques help your bones be all they can be.By Craig Gustafson
- February 1st, 2011
Did you know that bringing vitamin D up to optimum levels may actually accentuate a deficiency in one or more essential nutrients?By Craig Gustafson
- February 1st, 2008
Well-known for its blood clotting and bone health benefits, new research shows vitamin K also plays a role in maintaining the skin’s elasticity.
By Lindsey Galloway