vitamin D

  • Celebrate the Sun

    Summer’s here and you’re ready to hit the hiking trails, read novels poolside, and frolic in the fields. By now you know to pull on a visor and slop on sunscreen to protect your skin from the sun’s pulsing rays.

    By Melaina Juntti
  • Health Secrets from Holistic Docs

    Even though I crave caffeine, carbohydrates, and chocolate right before my period, these foods make me feel bloated and aggravate my cramps. So to avoid the kind of aches and pains that can leave me feeling sapped for days, I make it a point to eat especially well during that time—lots of big salads and antioxidant-packed smoothies.

    Top practitioners share advice that can transform how you look and feel.
    By Nora Isaacs with: John Douillard, DC, Phd Christiane Northrup, MD Andy Seplow, Lac Lise Alschuler, ND Alison Eastwood, RD
  • Vitamin D Does a Body Good

    Cancer: Research suggests that getting enough vitamin D may help regulate cellular growth, potentially preventing cells from becoming cancerous.

    Chronic pain: Vitamin D deficiency is increasingly recognized as a cause of muscle pain and weakness.

    By Meghan Rabbitt
  • Prevent Cancer With a Dose of Sun

    At last, some good news about the sun. Basking in its rays for 10 to 15 minutes each day increases levels of vitamin D in the blood enough to reduce your risk of breast, colon, prostate, and lung cancers, according to a recent study in the Proceedings of the National Academy of Sciences.

    By Gina Roberts-Grey