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A new epidemiological study showed that low levels of vitamin B12 are linked to the increased risk of depression. While the findings are a connection, the study did not show that increased levels of the vitamin would reduce the likelihood of depression.
Vitamin B12 deficiency is a growing health problem, caused in whole or in part by vegetarian diets, antacids, diabetes medications, alcoholism, iron deficiency, aging, and digestive disorders (such as malabsorption, Crohn’s disease, and celiac disease).
