type-2 diabetes

  • Supplement Watch: Mulberry Leaf Extract

    Mealtime—a relaxing, pleasurable activity for most of us—is a challenge for type-2 diabetics because they have to monitor every morsel in order to minimize their blood-sugar fluctuations.

    By Gina-Roberts Grey
  • Walk Off That Sugar

    Couch potatoes take note, especially those with type-2 diabetes—exercise may be the best way to manage your blood sugar. So what’s new about that? Anyone diagnosed with diabetes knows (or at least has been told) to lose weight, watch what they eat, quit smoking, and get regular exercise. But those same people will tell you how hard it is to make all those changes simultaneously.