• Eat Right to Sleep Tight

    Can’t sleep through the night? If you find yourself tossing and turning instead of sleeping soundly, you are not alone. Experts say that at least once in our lives, most of us will suffer from severe insomnia. But before you reach for the over-the-counter sleeping aids, try an all-natural approach to catch those Zs.

    The right food at the right time can get you ready for a good night’s sleep.
    By Ellen Kamhi PhD, RN, AHN-BC, AHG and Lynn Allison