• Tired Much?

    The natural response to fatigue is to plop yourself down on that leather couch and zone out. That’s all well and good once in a while (we all need our downtime) but if you’re fatigued now, resting, ironically, could make it worse.

    Tanya Edwards, MD, says to take these seven steps to address fatigue holistically:

  • Go Ahead–Yawn!

    Afraid to risk rudeness and let out a hearty yawn? Well, here’s an excuse to give Miss Manners a hissy fit: According to neuroscientist Andrew Newberg, MD, director of the Center for Spirituality and the Mind at the University of Pennsylvania, yawning is one of the best-kept health secrets.

    By Danielle Winston