tight muscles

  • Body Language

    You know the feeling all too well : You’re working at your desk, trying to meet a deadline, and tension creeps between your shoulder blades and starts to move up your neck. Or you’re sitting in traffic, late for a coffee date, when a dull ache starts to form in your lower back.

    Stiff muscles speak to the tension in our lives. Here's how to get them to whisper sweet nothings all day long.
    By Meghan Rabbitt