tea

  • Spot of Tea for Stress

    When the going gets tough, the tough get brewing, a notion legions of tea-loving Brits have subscribed to for centuries. Now, a City University of London study shows that putting a kettle on the stove and sipping tea in times of crisis or unrest can reduce stress—and even make you feel calmer than before the trauma.

    By Melaina Juntti
  • Think Outside the Bag

    Talk about a serendipitous event: Legend has it that chance brewed the first tea when Camellia sinensis leaves blew into a pot of boiling water. It was 2737 BC, and the accidental teameister who boiled that water, Chinese Emperor Shen Nung, concluded the new brew gave “vigor of body, contentment of mind, and determination of purpose.”

    Get all the benefits of tea without curing up with a cup.
    By Bryce Edmonds
  • Bedtime Relax Tea

    2 cups water
    1/2 teaspoon dried or fresh chamomile
    1/2 teaspoon dried lavender
    1/2 teaspoon dried mint
    1/2 teaspoon fennel seeds
    1/2 teaspoon dried lemon balm

    1. In a pot, bring the water to a boil. Remove from heat.
    2. Add the chamomile, lavender, mint, fennel, and lemon balm. Steep for 5 to 10 minutes.
    3. Strain and drink before going to bed.

    nutrition info per serving: 2 calories; 0 g fat; 0 g saturated fat; 0 mg cholesterol; 0 g protein; 0 g carbohydrates; 0 g fiber; 2 mg sodium