Search Articles
Search Recipes
t'ai chi
Health Tips
March 1st, 2012How Often Should Women Have Bone Density Tests?
Health Tips for everyone from teens to seniors!
Free the Chi!
July 1st, 2011
You may have heard of t’ai chi, or at least get a picture in your head of people standing in a slightly crouched position, feet set apart, moving their outstretched arms slowly, and gazing into the air.Wheelchair T'ai Chi
October 1st, 2009Regular physical exercise is crucial for healthy bodies, minds, and spirits—so what are people in wheelchairs to do? Besides their physical limitations, some wheelchair users lack the self-confidence to start exercise programs, transportation to workout facilities can be difficult, and fitness programs are often spendy. The result?
