- March 1st, 2012
- July 1st, 2011
You may have heard of t’ai chi, or at least get a picture in your head of people standing in a slightly crouched position, feet set apart, moving their outstretched arms slowly, and gazing into the air.
- October 1st, 2009
Regular physical exercise is crucial for healthy bodies, minds, and spirits—so what are people in wheelchairs to do? Besides their physical limitations, some wheelchair users lack the self-confidence to start exercise programs, transportation to workout facilities can be difficult, and fitness programs are often spendy. The result?By Melaina Juntti