tacos
Black Bean Soft Tacos
September 1st, 2009UnfeaturedTofu Sour Cream
1 package (12.3 ounces) reduced-fat extra-firm silken tofu, crumbled
1/2 teaspoon sugar
1/4 teaspoon salt
Place the tofu, lemon juice, sugar, and salt in a food processor or blender and process until very smooth. Refrigerate in a covered container for up to 1 week.Tacos
8 corn tortillas (6-inch)
1 1/2 cups Vegetarian “Refried” Beans made with black beans*
2 cups Low-Fat Guacamole**
1 cup no-sugar-added tomato salsa
4 cups finely shredded green cabbage or lettuce
1 cup Tofu Sour Cream
Heat the tortillas (see note). Spread about 3 tablespoons of beans down the middle of each tortilla. Top with guacamole, salsa, cabbage or lettuce, and tofu sour cream. Eat out of hand with lots of napkins!Per serving (8): 174 calories, 10 g protein, 33 g carbohydrates, 3 g sugar, 1 g total fat, 7% calories from fat, 0 mg cholesterol, 7 g fiber, 557 mg sodium
