- August 31st, 2014
>> Read labels: Sugar sometimes hides behind words such as syrup and anything ending in –ose (such as sucrose).
>> Choose unsweetened varieties: Almond or soy milk, nut butters, and baking chocolate could all contain sugar, but many brands offer an “unsweetened” option.
- April 30th, 2013
WHAT IT IS: Stevia is an extract from the plant Stevia rebaudiana, which originated in the rainforests of Brazil and Paraguay. Stevia is used as an alternative to sugar. The flavor comes from glycosides—particularly stevioside, which is 200 to 300 times sweeter than table sugar.
- January 1st, 2013
There is a new challenger in the no-calorie alternative sweetener race. Stevia may still be king, but monk fruit (a small gourd-like fruit native to China) is building its own power base.
- March 31st, 2012
Sugar is popular for a reason—it can make any food taste amazing. Sugar became a commodity in the early 1500s, yet there is evidence of people chewing sugarcane for its sweetness as early as 350 AD. While those who lived in ancient times didn’t know exactly what made sugarcane so sweet and delicious, they continued to use the sugarcane for the quick burst of energy it provided.Sugar changed the world, but don't let it change you!By Brooke Holmgren and Cara Lucas
- June 1st, 2009
Ousting the sweet stuff from your diet can temper a litany of health complaints, from high cholesterol to digestive woes. But don’t go cold turkey—that can lead to lethargy, headaches, and mood swings—especially if you have a serious sweet tooth. To help you go sugar free without the side effects:By Meghan Rabbitt