supplements

The winter blues affects millions of people throughout the United States and Canada each year. This period of mental and physical malaise, often diagnosed as seasonal affective disorder, drives many people to search for ways to overcome the condition.

The winter blues affects millions of people throughout the United States and Canada each year. This period of mental and physical malaise, often diagnosed as seasonal affective disorder, drives many people to search for ways to overcome the condition.

When we were kids, multivitamin choices seemed so simple: Do I want the yellow Pebbles or the purple Bamm-Bamm? But now that we’ve outgrown Stone Age chewables, our options have expanded. We can get our vitamins and minerals in tablets, liquids, or gummies. We can take one, two, or even five per day. We can opt for natural, food-based formulations or synthetic versions.

When the dark hairs began sprouting on her chin and her libido plummeted, Sherrill Sellman of Tulsa, Oklahoma, suspected changes inside her body. When she started kicking off sweat-drenched sheets every night and rocketing out of bed because of predawn anxiety attacks, she resigned herself to the inevitable: Perimenopause had set in.