supplement pyramid

  • Are You Taking the Right Supplements?

    By far the most common questions I am asked have to do with what nutritional supplements to take and, equally important, what not to take. After all, there are a staggering number of choices out there—anyone who has walked into the supplement section of a natural foods store or conducted a quick online search on a vitamin supersite can attest to that.

    Discover what you need and what you don’t
    By Michael A. Smith, MD