sun exposure

  • Wanna Soak Up the Sun?

    Relaxing in the warmth of a summer day not only feels great, but it’s also an excellent way to raise your vitamin D levels. Vitamin D helps the body absorb calcium, which is needed to maintain strong bones. This important nutrient also helps muscles to move, nerves to communicate, and the immune system to fight off infections.

  • Spot Treatment

    Aging provides plenty of perks—greater confidence, more wisdom, and discounted movie tickets, to name a few. But growing older also brings a few downsides: age spots, for instance, which boldly advertise your senior status.

    Lighten age spots to reveal a youthful glow.
    By Deirdre Shevlin Bell
  • Prevent Cancer With a Dose of Sun

    At last, some good news about the sun. Basking in its rays for 10 to 15 minutes each day increases levels of vitamin D in the blood enough to reduce your risk of breast, colon, prostate, and lung cancers, according to a recent study in the Proceedings of the National Academy of Sciences.

    By Gina Roberts-Grey