What is your “Taste of Summer”? Hot dogs at the ballpark while watching a game? Barbequed hamburgers at the beach or a 4th of July picnic? A wonderfully ripe peach? Watermelon?
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summer
From Sun-Kissed to Scorched
April 1st, 2013Why is it that skin cancer develops in one out of every five people, yet tanned and sunscreen-less bodies are regularly strewn about every beach each summer? If you are late to the game, here is a collection of sun and skincare tips to get you through this summer unharmed.
What is sunburn?
Avoid the biggest sun mistakes
BBQ the Right Way
August 1st, 2012When barbequing this summer, it’s good to have all your favorite foods available to toss on the grill or to accompany a feast. Of course, all those summertime favorites, like chips, pies and beer, really load on calories and fatty substances. Not to mention your body will see the effects of months of this eating habit!
Healthy and easy items for the perfect grill-out.A Little FYI for Your BBQ
August 1st, 2012For all of you out there eager to fire up the grill on a warm summer night, make sure you think before you act and act before you cook! Due to higher temperatures in the summer months, cooking outside can present many food-related health risks not present in cooler months.
The FDA stresses the importance of keeping these picnic tips in mind when you are dining outside this summer:
Play it safe by following these basic grilling tips.Breaking Away
June 1st, 2012Summer is finally here, and the warm weather invites you to venture out and explore the outdoors. While lazy days by the water might appeal to your inner beach bum, integrating some physical activity while you’re away can make you feel good inside and out.
Explore these bike-friendly destinations for a summer getaway full of fun and fitness.Take a Summer Break
June 1st, 2012Now that summer is in full swing, it’s time to plan a much-needed vacation. It doesn’t matter if your vacation includes boots, tents, and backpacks, or flats, swimsuits, and beach bags … there’s fun for everyone somewhere.
Vacation boosts your mind and health.Summer Over-Exposure
June 1st, 2012On warm summer days spent outside at the beach, by the pool, on the court, or in the garden, it’s all too easy to forget to reapply (or even apply) sunscreen. While the resulting damage can’t be reversed, it is possible to lessen the aftereffects of too much sun in order to take the ache away.
Heal sunburn and damaged skin the natural way.Shed Some Light: Protect Yourself From Harmful Rays
June 1st, 2012Your skin is the largest organ in your body. It serves to protect your internal organs; houses nerve endings that provide sensation; regulates heat; controls evaporation; stores liquids; and absorbs oxygen, nitrogen, and carbon dioxide. When the sun’s ultraviolet rays shine on this sensitive organ too long, bad things can happen.
Protecting your skin is important for more than one reason. Whether the motive is vanity, health, or a combination of the two, looking after your skin should be a priority as sun damage is a serious risk to the unprotected.Beat the Burn
June 1st, 2012Red, irritated, and burnt skin—once the damage has been done, there’s no turning back. This being said, choosing the right sunscreen for your needs is important. Here are a few quality sunscreens.
Kid/Baby Sunscreen
Never get caught unprepared in the sun again!Spring Greening
April 1st, 2012While temperatures slowly begin to rise and the snow has melted away, for many people, it’s time to start planning this year’s garden. And really, is it ever too early to begin planning for an abundant harvest? Whether you view gardening as a necessity for healthy, sustainable food, or as a pleasant past-time activity, gardening truly is for anyone and everyone!
The many benefits of gardening.