stress

  • Simple Ways to Stress Less

    We’ve rounded up the latest studies on the connection between stress and illness to show the insidious ways stress can impact our bodies and our minds. Then we give you our best condition-specific relaxation solutions, chosen for their mind-clearing, tension-reducing, and overall calming effects.

    By Kate Hanley & Erin Quinn
  • How Do You Spell Release?

    Ever wonder what your body would feel like without tightness, pain, or stiffness? Or how it might be to sail—rather than stoop—your way through the day? Bodywork might hold the key to regaining your body’s natural elasticity, bringing you back into balance—and grace—in ways you never believed possible, at least not since you kissed your 30s good-bye.

    Find the bodywork technique that works best for you.
    By Charmian Christie
  • What's My Alternative: Irritable Bowel Syndrome

    For nearly 20 years, I battled bouts of gas, bloating, painful cramps, and diarrhea, which gradually got worse and became more frequent.

    By Gina Roberts-Grey
  • Body Language

    You know the feeling all too well : You’re working at your desk, trying to meet a deadline, and tension creeps between your shoulder blades and starts to move up your neck. Or you’re sitting in traffic, late for a coffee date, when a dull ache starts to form in your lower back.

    Stiff muscles speak to the tension in our lives. Here's how to get them to whisper sweet nothings all day long.
    By Meghan Rabbitt
  • Hair Loss Scare

    Not necessarily. It’s normal to shed about 50 to 150 strands a day, but if your hair appears to be dramatically thinning, it might be a sign of an underlying condition. While culprits can be as serious as thyroid disease and lupus, hair loss is often caused by poor diet and stress, says Antonio Alvi Armani, MD, author of How to Beat Hair Loss.

    I lose a lot of hair in the shower—should I be worried?
    By Josie Garthwaite
  • Confessions of a Sugar Freak

    As far back as I can remember, I was tired. All of the time. No matter how much sleep I got, no matter how much coffee I drank, my fatigue simply overwhelmed me. I had a terrible time waking up. By late morning, I could hardly concentrate on my job. Mid-afternoon brought an intense urge to nap, and by early evening I was ready for bed.

    How I made the food-mood connection and eased my fatigue, anxiety, and depression.
    By Margaret Adamek, PhD
  • Nourishing Mind and Spirit

    Meditation is the perfect vehicle for rejuvenation of the body, mind, and spirit. By its very nature, meditation takes you to the quiet place inside yourself and works gently to stem the fight-or-flight stress response. Our physical body reacts to ongoing stress by creating physiological changes that damage the body and accelerate aging.