- February 1st, 2008
Not necessarily. It’s normal to shed about 50 to 150 strands a day, but if your hair appears to be dramatically thinning, it might be a sign of an underlying condition. While culprits can be as serious as thyroid disease and lupus, hair loss is often caused by poor diet and stress, says Antonio Alvi Armani, MD, author of How to Beat Hair Loss.I lose a lot of hair in the shower—should I be worried?By Josie Garthwaite
- January 1st, 2008
As far back as I can remember, I was tired. All of the time. No matter how much sleep I got, no matter how much coffee I drank, my fatigue simply overwhelmed me. I had a terrible time waking up. By late morning, I could hardly concentrate on my job. Mid-afternoon brought an intense urge to nap, and by early evening I was ready for bed.How I made the food-mood connection and eased my fatigue, anxiety, and depression.By Margaret Adamek, PhD
- January 1st, 2005
Meditation is the perfect vehicle for rejuvenation of the body, mind, and spirit. By its very nature, meditation takes you to the quiet place inside yourself and works gently to stem the fight-or-flight stress response. Our physical body reacts to ongoing stress by creating physiological changes that damage the body and accelerate aging.