stress management

Controlling Stress

Psychological stress and anxiety cannot be completely avoided—they are a part of life. Did you know that there is a 50-percent increased risk of developing cardiovascular disease (CVD) for people who deal with chronic work stress? That’s a 50-percent greater chance than the average person has of developing CVD if you are stressed at work and don’t change your environment.
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Healthy Aging

Mind/Body

aging

karen morse

stress management
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Spot of Tea for Stress
February 1st, 2010

When the going gets tough, the tough get brewing, a notion legions of tea-loving Brits have subscribed to for centuries. Now, a City University of London study shows that putting a kettle on the stove and sipping tea in times of crisis or unrest can reduce stress—and even make you feel calmer than before the trauma.

By Melaina Juntti
Healthy Alternatives

Herbs and Supplements

Health

stress

stress management

tea
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Weather the Storm
December 1st, 2009

A few months ago, beset by a mounting sense of “It’s all too much,” I signed myself up for what I hoped would be a transformative yoga retreat at a monastery in upstate New York. I extracted myself from busy New York City life and spent the entire weekend sitting quietly at sunrise, blissing out in Lotus Pose, and eating three vegetarian meals a day prepared by kindly nuns.

How to get out from under the stress cloud, for good.

By Penny Wrenn
Mind-Body Connection

Relaxation Techniques

Health

Balance

stress management

stress relief
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stress management

Controlling Stress

Spot of Tea for Stress

Weather the Storm

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