- September 1st, 2014
Building muscle isn’t just for the uber-buff athletes pumping iron at your local gym. If you find yourself gravitating toward the treadmill day after day, week after week, it’s time to get back to weight-lifting basics.Why People of All Shapes and Sizes Should Hit the WeightsBy Erica Tasto
Brace yourselves: We’re taking a trip back to Vegas. Mentally, anyway.
- July 1st, 2014
It’s true that too few adults get the recommended amount of physical activity each week—but what types of activities will help improve your health? You can start by incorporating both aerobic and muscle-strengthening activities into your workouts. Here are a few guidelines to help you build your weekly workout routines.