strawberry

  • Strawberry Yogurt Shake

    You might find it hard to believe this delectable shake is made from yogurt and not ice cream.

    Serves 4

    4 cups plain yogurt
    2 bananas, peeled and frozen
    1 tablespoon vanilla
    2 tablespoons maple syrup
    2 1/2 cups hulled, fresh strawberries
    4 strawberries for garnis

    Combine all ingredients except the garnish in a blender and mix until thoroughly combined. Divide equally between four glasses and add a whole or sliced strawberries as a garnish on each.

    Combine all ingredients except the garnish in a blender and mix until thoroughly combined. Divide equally between four glasses and add a whole or sliced strawberries as a garnish on each.

  • Mini-Strawberry Rhubarb Crumbles

    Ingredients:

    Strawberry Rhubarb Filling
    2 tablespoons unsalted butter
    4 cups thinly sliced strawberries
    1 large-rib rhubarb, thinly sliced
    2 tablespoons sugar
    1 tablespoon fresh lemon juice

    Crumble Topping
    1/2 cup unbleached all-purpose flour
    1/4 cup packed light brown sugar
    3 tablespoons cold unsalted bytter, cut into pea-size pieces

    Directions:

    1. Melt butter for filling saucepan over medium heat. Add fruit, and cook, stirring constantly for 2 to 3 minutes. Add sugar and lemon juice, and cook for 2 more minutes. Remove from heat and set aside.

    2. To make crumble, hand mix flour, brown sugar, and butter pieces until mixture resembles a course meal.

    3. Divide fruit into six ramekins. Crown each with crumble topping until fruit is completely covered. Bake at 375 degrees for 25 to 30 minutes, until golden. Serve warm.

    Nutritional analysis: 175 calories; 10 g fat; 6 g saturated fat; 25 mg cholesterol; 1 g protein; 22 g carbohydrates; 3 g fiber; 5 mg sodium

  • Chocolate-Dipped Strawberries

    1/4 cup Wax Orchards fudge topping
    12 large fresh whole strawberries, cleaned, with stems

    Heat the topping in a small saucepan just until softened. Divide equally into 2 small bowls. Hold strawberries by the stem ends, dip in the topping, and enjoy!

    MAKES 2 SERVINGS

    Per serving: 125 calories, 1 g protein, 29 g carbohydrates, 23 g sugar, 1 g total fat, 5% calories from fat, 0 mg cholesterol, 4 g fiber, 41 mg sodium

  • Chilled Watermelon Soup

    3 cups watermelon, cubed and seeded
    1 cup strawberries
    1 tablespoon lime juice
    1/2 cup plain yogurt

    Blend until smooth. Cover and chill for at least one hour before serving.