- June 30th, 2013
Summertime allergies are no fun, but you don’t necessarily need to turn to pharmaceuticals to handle them. If you want to go au naturale, try a combination of stinging nettle and a neti pot. A stinging nettle supplement is derived from the leaves of the flowering plant and is found in many over-the-counter treatments. A typical dose is 600 mg for one week at the onset of symptoms.