spinach
Turkey and Spinach Potato Lasagna
November 21st, 2011UnfeaturedWeekly Recipe:NonWeeklyServes 82 pounds peeled baking potatoes,
cut into 1/4-inch slices
2 teaspoons olive oil
1 pound lean ground turkey breast
1 medium onion, chopped
2 cloves garlic, minced
2 cups no-salt-added tomato sauce
1 teaspoon dried basil
1 teaspoon dried oregano
1 cup low-fat ricotta cheese
1 cup low-fat cottage cheese
1 egg, lightly beaten
1 egg white
1 10 oz package frozen, chopped spinach, thawed and drained
1 cup shredded part-skim mozzarella cheese
1/2 cup grated Parmesan cheese (optional)1. Preheat oven to 450 degrees.
2. Coat potato slices with olive oil, and layer on a baking sheet coated with cooking spray. Bake 25 to 30 minutes, until slices are firmly tender and beginning to brown on the edges. Remove, and set aside.
3. In a nonstick skillet, cook turkey, onion, and garlic, browning meat. Drain fat. Return to burner, adding tomato sauce and herbs. Cover, and let simmer.
4. In a medium bowl, mix ricotta and cottage cheeses, egg, and spinach.
5. Arrange half the potato slices in a 9-by-13-inch baking pan coated with cooking spray. Spread with half of the spinach-cheese mixture. Top with half of the meat sauce and half of the mozzarella cheese. Repeat layers, and if desired, sprinkle top with Parmesan cheese.
6. Bake at 350 degrees for 30 minutes. Remove from oven, and let stand 10 minutes before cutting and serving.
nutrition info per serving: 434 calories; 15 g fat; 7 g saturated fat; 101 mg cholesterol; 33 g protein; 46 g carbohydrates; 4 g fiber; 327 mg sodium
Greens
February 1st, 2011Unfeatured2 cups chicory
1 cup spinach, chopped
1 large onion, diced
2 cloves garlic, chopped
1 tablespoon olive oil
Lemon juice
Salt and pepper to tasteWash the chicory and cut into pieces. Cook olive oil, onions, and garlic over medium heat until onions are transparent. Add chicory and spinach and cook together until tender. Remove from heat. Add lemon juice and salt and pepper to taste.
Spinach Salad Nicoise With Golden Beets
September 1st, 2010UnfeaturedServes 62 tablespoons apple-cider vinegar
1 tablespoon Dijon mustard
1 garlic clove, minced
1/3 cup extra virgin olive oil
1 small shallot, minced
4 tablespoons minced flat-leaf parsley
Sea salt and white pepper to taste
4 medium golden beets, peeled and quartered
2 cups green beans, cut into 2-inch long pieces
8 cups baby spinach, loosely packed
1/2 cup coarsely chopped fresh basil
4 eggs, hard-boiled, peeled, and quartered
8 oil-packed anchovy fillets (optional)
1/2 cup pitted Nicoise olives
1/2 cup coarsely chopped walnuts
1. In a small bowl, whisk together vinegar, mustard, and garlic. Whisk in olive oil, shallots, and 2 tablespoons parsley. Season with salt and pepper.
2. Place beets in half of a stainless steel steamer or on the lower level of a bamboo steamer. Place green beans in the other half of the stainless steamer, or on the top level of the bamboo steamer. Steam over boiling water for 5 minutes.
3. Remove beans, leaving beets in steamer. Plunge beans into a bowl of cold water; drain and pat dry.
4. Cook beets for 5 minutes longer, or until tender; remove, plunge into a bowl of cold water, drain, and pat dry.
5. In a large bowl, toss spinach and basil. Drizzle with just enough dressing to lightly coat leaves; toss, and arrange on a serving platter.
6. In separate bowls, toss beans and beets with just enough dressing to lightly coat, and arrange over salad. Sprinkle with remaining parsley. Arrange eggs around outside edge of platter.
7. Arrange anchovies (if using) over salad. Scatter olives and nuts atop salad. Serve immediately, with additional dressing on the side.nutrition info per serving: 287 calories; 23 g fat; 4 g saturated fat; 141 mg cholesterol; 9 g protein; 5 g fiber; 233 mg sodium
Turkey and Spinach Potato Lasagna
March 1st, 2009Unfeatured
2 pounds peeled baking potatoes,
cut into 1/4-inch slices
2 teaspoons olive oil
1 pound lean ground turkey breast
1 medium onion, chopped
2 cloves garlic, minced
2 cups no-salt-added tomato sauce
1 teaspoon dried basil
1 teaspoon dried oregano
1 cup low-fat ricotta cheese
1 cup low-fat cottage cheese
1 egg, lightly beaten
1 egg white
1 10 oz package frozen, chopped spinach, thawed and drained
1 cup shredded part-skim
mozzarella cheese
1/2 cup grated Parmesan cheese (optional)1. Preheat oven to 450 degrees.
2. Coat potato slices with olive oil, and layer on a baking sheet coated with cooking spray. Bake 25 to 30 minutes, until slices are firmly tender and beginning to brown on the edges. Remove, and set aside.
3. In a nonstick skillet, cook turkey, onion, and garlic, browning meat. Drain fat. Return to burner, adding tomato sauce and herbs. Cover, and let simmer.
4. In a medium bowl, mix ricotta and cottage cheeses, egg, and spinach.
5. Arrange half the potato slices in a 9-by-13-inch baking pan coated with cooking spray. Spread with half of the spinach-cheese mixture. Top with half of the meat sauce and half of the mozzarella cheese. Repeat layers, and if desired, sprinkle top with Parmesan cheese.
6. Bake at 350 degrees for 30 minutes. Remove from oven, and let stand 10 minutes before cutting and serving.nutrition info per serving (8): 434 calories; 15 g fat; 7 g saturated fat; 101 mg cholesterol; 33 g protein; 46 g carbohydrates; 4 g fiber; 327 mg sodium
Poached Salmon Over Spinach With Mango Salsa
December 1st, 2008Unfeatured1 cup fresh or frozen and thawed mango cubes
1 Serrano chile, seeded and minced
1/2 cup red onion, diced
1/4 cup cilantro, chopped
Juice of 1/2 lime
2 tablespoons olive oil
4 6-ounce salmon fillets
4 teaspoons low-sodium
Soy sauce
4 large garlic cloves, minced
1/2 teaspoon red pepper flakes
1 10-ounce bag baby
Spinach leaves1. To make salsa, in a medium bowl combine mango, chile, onion, cilantro, and lime; stir to mix. Season with salt and pepper, and set aside.
2. In a large skillet, heat olive oil. Place salmon fillets, flesh side down, in a skillet and cook for 1 minute, or until lightly browned. Turn fillets over and place in skillet, skin side down. Sprinkle fish with soy sauce, garlic, and red pepper flakes. Add 1/2 inch of water to skillet, cover, and cook on medium until fish is opaque, 6 to 10 minutes.
3. Remove fish from the skillet and increase heat to medium-high. Add spinach to the skillet and cook for 1 minute, or until just wilted. Remove spinach and divide among four individual plates. Top each plate with a salmon fillet; garnish with salsa.
nutrition info per serving (4): 366 calories; 18 g fat; 3 g saturated fat; 92 mg cholesterol; 37 g protein; 15 g carbohydrates; 3 g fiber; 311 mg sodium
Spinach and Crab No-Crust Quiche
October 1st, 2008Unfeatured2 large eggs

2 egg whites
1 can (7 to 8 ounces) crab meat, drained
1/2 cup skim milk
1/2 cup flour
10 ounces frozen chopped spinach, thawed, and drained
3/4 cup reduced-fat, grated Swiss cheese
1/4 teaspoon pepper
1/4 cup reduced-fat, shredded cheddar cheese1. Preheat oven to 350 degrees.
2. In a bowl, whisk eggs and egg whites. Stir in all remaining ingredients, except for cheddar cheese.
3. Pour egg mixture into prepared pie plate or quiche dish coated with cooking spray. Sprinkle top evenly with cheddar cheese.
4. Bake at 350 degrees for 45 minutes, or until set.Nutrition info per serving (6): 152.9 calories; 5.3 g fat; 2.8 g saturated fat; 94.3 mg cholesterol; 13.9 g protein; 12 g carbohydrates; 1.4 g fiber; 281 mg sodium
Green and Gold Salad
September 1st, 2008UnfeaturedDRESSING
3 tablespoons unfiltered honey, softened if hard
2 teaspoons lemon zest (grated peel)
1 tablespoon fresh lemon juice
1 teaspoon balsamic vinegar
1 tablespoon walnut oil
Dash cinnamon, dash ground ginger
Pinch ground nutmeg, pinch salt
SALAD
6 cups baby spinach
1/4 red onion, thinly sliced into rounds
1 orange or medium grapefruit
1/4 cup chopped raw walnuts
Pinch cinnamon (for garnish)1. Whisk the dressing ingredients in a small dish until emulsified.
2. Arrange the spinach on a large platter and top with the red onion rounds.
3. Remove the stem and opposite end of the orange with a sharp knife. Lay the orange flat side down, and slice the skin off in 1- or 2-inch sections from top to bottom, taking care not to remove too much of the fruit. Turn the orange so the flat ends face to the sides. Slice the orange into 1/4-inch rounds, and quarter each round.
4. Arrange the oranges in a decorative fashion over the spinach and onions. Drizzle the salad generously with the dressing, and sprinkle with the chopped walnuts and cinnamon.Nutrition info per serving (4): 162 calories; 9 g fat; 1 g saturated fat; 0 mg cholesterol; 3 g protein; 22 g carbohydrates; 3 g fiber; 38 mg sodium
Spinach and Watermelon Salad With Poppy Seed Dressing
June 1st, 2008Unfeatured1 tablespoon olive oil
1 tablespoon lime juice
2 teaspoons honey
2 tablespoons rice vinegar
1 teaspoon poopy seeds
4 cups spinach leaves
1/2 cup red onion, thinly sliced
2 cups watermelon, cubed and seeded
3/4 crumbed feta cheese1. For dressing, combine olive oil, lime juice, honey, rice vinegar, and poppy seeds.
2. In a bowl, toss washed spinach leaves and red onion with dressing. Top with watermelon, and feta.
Spinach and White Bean Salad With Sun-Dried Tomato and Basil Vinaigrette
June 1st, 2008Unfeatured2 tablespoons Dijon mustard

1 tablespoon balsamic vinegar
1 garlic clove, minced
1/2 cup extra-virgin olive oil
1 tablespoon basil, minced
1 tablespoon sun-dried tomato in olive oil, minced
4 cups baby spinach leaves, washed and spun dry
1 cup baby arugula leaves
1 cup canned white beans, rinsed and drained
1 cup sugar plum, pear, or grape tomatoes
1/2 cup oil-cured black olives
1/2 cup chopped walnuts
1/4 cup crumbled feta cheese1. In a small bowl, combine mustard, balsamic vinegar, and minced garlic. Slowly whisk in olive oil to make a creamy emulsion. Whisk in basil and sun-dried tomato, and set aside.
2. In a medium bowl, combine spinach, arugula, white beans, tomatoes, and olives. Drizzle with just enough vinaigrette to lightly coat leaves, and toss to mix. Season with salt and coarsely ground black pepper.
3. Divide salad between four individual plates. Sprinkle each plate with walnuts and feta, if desired, and serve immediately with additional dressing on the side.Nutrition info per serving (4) (does not include feta cheese option): 333.6 calories; 25.2 g fat; 3.1 g saturated fat; 0 mg cholesterol; 8.6 g protein; 21.3 g carbohydrates; 5.8 g fiber; 319.8 mg sodium
The Anti-Aging Diet
June 1st, 2008Anti-aging. We see the term everywhere, from magazine covers and supplements labels to beauty creams and exercise regimes—all promising to make us look and feel younger. While you can’t avoid getting older, one thing is clear: The foods you eat play a crucial role in keeping your body healthy and your brain functioning well into your senior years.
10 foods to help you look and feel youngerBy Lisa Turner
