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sodium
From Bland to Bold
June 1st, 2013Chili powder tastes great in chili or as a taco-style meat flavoring. Also try adding it to meat rubs.
Smoked paprika adds a deep brown color to bread-crumb casserole toppings, barbecue rubs, or to seasoning blends for sauteing or searing any proteins. Also adds a great smoky flavor to marinades.
We are a sodium-overdosed people: here are five spices to use instead of salt
The Big Picture for Low Blood Pressure
October 1st, 2012Sure, cutting sodium out of your diet is historically the most recommended approach to lowering blood pressure. But, according to a recent roundtable of experts, one must look outside the box of eliminating sodium to achieve better results.
