- September 1st, 2013
After a recent study, the debate on snacking (and whether it’s the snack itself or the frequency) can end.
- July 1st, 2013
3.1 snacks per day consumed by women
2.7 snacks per day consumed by men
- November 1st, 2012
If you only gained one pound during the holidays, it wouldn’t be so bad. But let’s be honest—that never happens!
- May 1st, 2010
If you grew up thinking that nibbling between meals was taboo, chew on this idea: “Snacking helps keep your metabolism fueled, your energy up, and your blood sugar stable,” says Keri Glassman, RD, author of The Snack Factor Diet (Crown, 2007). “Snacks also help you control cravings throughout the day and can improve your mood.”
Healthy ways to satisfy snack attacksBy Laurie Budgar
- November 1st, 2008
Even though I crave caffeine, carbohydrates, and chocolate right before my period, these foods make me feel bloated and aggravate my cramps. So to avoid the kind of aches and pains that can leave me feeling sapped for days, I make it a point to eat especially well during that time—lots of big salads and antioxidant-packed smoothies.Top practitioners share advice that can transform how you look and feel.By Nora Isaacs with: John Douillard, DC, Phd Christiane Northrup, MD Andy Seplow, Lac Lise Alschuler, ND Alison Eastwood, RD