sleeping disturbances

  • What's My Alternative: Insomnia

    Bill Thomas is no stranger to sleepless nights. For the last decade, the 42-year-old children’s book illustrator has suffered from bouts of insomnia that last three to four nights at a time. “What’s frustrating is that it’s completely unpredictable,” says Thomas, who never drinks caffeine after noon and shuts off the computer and tube an hour before bed.

    By Meghan Rabbitt