Here are 5 quick energy and pain-relief tips that can help those of you who are over 45 feel great!
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Perception of Movement and Sleep
July 28th, 2011You have the power to impact your own health and well-being. The actions we take, the choices we make, the way we think, the way we act or react to situations, and the way we move through life all impact our health and wellness more than we may realize. There are shifts you can make in how you think and act that will affect the overall quality of your life.
Leverage two powerful tools for managing your own wellness.
Eat Right to Sleep Tight
April 1st, 2011
Can’t sleep through the night? If you find yourself tossing and turning instead of sleeping soundly, you are not alone. Experts say that at least once in our lives, most of us will suffer from severe insomnia. But before you reach for the over-the-counter sleeping aids, try an all-natural approach to catch those Zs.
The right food at the right time can get you ready for a good night’s sleep.Sleep, Interrupted
March 1st, 2010Years ago, I went camping with my cousin Mike. At nightfall, we retired to our separate tents to sleep, and an hour later, I startled awake at the sound of a bear growling outside my tent. GggrrRAAWWLL! This terrifying grumble continued until I realized it was, in fact, Mike snoring. And then I heard something even more frightening: total silence. He’d stopped breathing.
9 holistic ways to treat obstructive sleep apneaThe Secret Life of Dreams
July 1st, 2009It has happened to all of us: You sit up in bed after a doozy of a dream and wonder What did that mean? Mankind’s fascination with dreams has a long history. In fact, one of the world’s oldest surviving documents, an Egyptian papyrus, contains dream interpretations. Most ancient cultures believed dreams were communications from deities or departed souls.
Your nighttime revelries could hold the key to your health.Health Secrets from Holistic Docs
November 1st, 2008Even though I crave caffeine, carbohydrates, and chocolate right before my period, these foods make me feel bloated and aggravate my cramps. So to avoid the kind of aches and pains that can leave me feeling sapped for days, I make it a point to eat especially well during that time—lots of big salads and antioxidant-packed smoothies.
Top practitioners share advice that can transform how you look and feel.Into The Calm
April 1st, 2008It’s 10 o’clock and you don’t know where your life is. You haven’t been sleeping well, and you’ve got a major presentation at work first thing in the morning. Your mother called two hours ago and can’t find hAer hearing aid (that’s the second time today), your daughter’s got a bad cold, and your husband thinks the two of you are growing apart.
Find yourself constantly seeking sanity? Stress can impact your physical and emotional health more than you think. Here's how to achieve better balance before it's too late.
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