sleep disturbance

  • Breathe Easy

    Sleep apnea is one of the most common sleep disturbance problems in America, giving 25 million Americans a tired and irritable start to the day, not to mention the health consequences of long-term sleep deprivation.

    Understanding and correcting sleep apnea—naturally
    By Steven R. Frank
  • Sleep, Interrupted

    Years ago, I went camping with my cousin Mike. At nightfall, we retired to our separate tents to sleep, and an hour later, I startled awake at the sound of a bear growling outside my tent. GggrrRAAWWLL! This terrifying grumble continued until I realized it was, in fact, Mike snoring. And then I heard something even more frightening: total silence. He’d stopped breathing.

    9 holistic ways to treat obstructive sleep apnea
    By Kristin Bjornsen