side dishes

  • Cook’s Corner: Healthy Holidays

    You’ve been here before. Extended trip to the family’s for the holidays. At least two sit-down meals and a table filled with more desserts than you can feed yourself. By the time the trip is said and done, you’ve probably consumed more than several thousand calories… and none of them in the “healthy” department.

  • Raw Recipes to Remember

    Summer may be long gone, but you still need good raw sides for your table. But what do you choose? Most dressings require some sort of oil that is not considered raw. Olive oils that are raw need to be made with ripe olives, which are then stone crushed and cold pressed—many olive oils don’t meet that requirement. Reading labels is crucial when attempting to eat all raw.

  • Hot ‘n Sweet Broccoli and Asparagus

    Weekly Recipe: 
    NonWeekly
    Serves 4

    1/4 cup honey

    2 tablespoons soy sauce

    1 teaspoon ground ginger

    1/2 to 1 teaspoon crushed red pepper

    1 pound asparagus, trimmed

    1 pound broccoli, trimmed

    2 tablespoons olive oil or vegetable oil

    Combine honey, soy sauce, ginger, and red pepper. Cut up broccoli and slice stem. Diagonally slice asparagus. Heat oil in large skillet—add broccoli and asparagus and stir-fry over medium-high heat for three minutes. Add 1/2 cup water to pan—cover and steam vegetables for two minutes or until tender-crisp. Drain water from pan. Add honey mixture and cook uncovered until glaze is slightly thickened, about two minutes. Source: naturenates.com

  • Simple Side Dishes

    Like many people you try to make healthy meals; but between busy workdays, carting kids around to activities, and doing regular household tasks, a healthy dinner seems impossible to tackle. To prepare an all-around nutritious meal, you need to include healthy side dishes. Off-the-shelf sides like Rice-ARoni, for example, contain nearly half the daily recommended amount of sodium.

    Healthy side dishes round out a nutritious meal.
    by Dick Benson