- March 1st, 2014
If you’ve banished red meats and egg yolks from your diet for health reasons, there’s reason to rejoice. I think the notion that saturated fat and cholesterol are the demons in the diet is 100 percent wrong. When you look at the data, it’s very clear: Most of what we’ve been told about saturated fat and cholesterol is simply not so.A surprising list of the new health foods—and some to avoidBy Jonny Bowden, PhD, CNS, aka “The Rogue Nutritionist”
- January 1st, 2014
Saturated fat has been demonized since the early 70s, but increasing numbers of cardiologists and dieticians are questioning the wisdom of that move. Dr.