salmon

  • Green Tea and Ginger Salmon

    3/4 cup water
    1 3-inch gingerroot, grated
    3 cloves garlic, minced
    2 green tea bags
    2 teaspoons plus 2 tablespoons honey
    1 1/2 pounds wild Alaskan salmon, skin removed
    1 tablespoon white miso
    2 tablespoons Dijon or spicy brown mustard

    1. Preheat oven to 400 degrees.
    2. Combine water and grated ginger into a small saucepan. Bring to a boil; remove from heat and add garlic, green tea, and 2 teaspoons honey. Cover and let brew for five minutes. Remove tea bags; set mixture aside.
    3. Place salmon in a baking pan and pour green tea mixture over fish. Cover loosely with foil and bake 12 to 15 minutes.
    4. Remove from oven and turn broiler to high. In a small bowl, combine miso, mustard, and 2 tablespoons honey. Spread mixture over fish and broil two minutes.

    Nutrition info per serving (4): 379.8 calories; 12.8 g fat; 2.7 g saturated fat; 96.9 mg cholesterol; 46.8 g protein; 15.2 g carbohydrates; 0.2 g fiber; 408.7 mg sodium

  • The Anti-Aging Diet

    Anti-aging. We see the term everywhere, from magazine covers and supplements labels to beauty creams and exercise regimes—all promising to make us look and feel younger. While you can’t avoid getting older, one thing is clear: The foods you eat play a crucial role in keeping your body healthy and your brain functioning well into your senior years.

    10 foods to help you look and feel younger
    By Lisa Turner
  • Smoked Salmon and Chard Frittata

    1 onion, diced
    Olive oil
    1 bunch chard, chopped
    4 eggs, beaten
    3/4 cup milk
    1/2 cup cottage cheese
    3/4 cup shredded cheese
    1 cup fresh bread crumbs
    1 cup smoked salmon, chopped

    1. Sauté onion in olive oil. Add chard leaves, ribs removed, and cook until it wilts.

    2. In a large bowl, mix with eggs, milk, cottage cheese, shredded cheese, fresh bread crumbs, chopped smoked salmon.

    3. Bake in a 9-inch pan at 350 degrees for 50 minutes or until set.

  • Stovetop-Smoked Wild Salmon

    1 tablespoon each dried dill and parsley
    3/4 teaspoon salt
    1/4 teaspoon black pepper
    1/4 teaspoon garlic powder
    1 (1 pound) wild Alaskan salmon fillet, 3/4-inch thick
    1/2 lemon, thinly sliced

    1. Follow brand instructions for preparing a stovetop smoker and smoking chips.

    2. Mix herbs, salt, pepper, and garlic powder in a small dish. Rub spices onto the fillet. Place lemon slices on top of the fish.

    3. Place fillet on the rack and close lid. Place the smoker on the burner and cook 25 minutes at medium heat, until the fish flakes.

    Nutrition info per serving (2 to 4): 210 calories; 9.3 g fat; 1.4 g saturated fat; 80.5 mg cholesterol; 29.1 g protein; 1.1 g carbohydrates; 0.3 g fiber; 66.7 mg sodium (based on 4 servings)