Last week, I decided to undertake an incline interval workout routine during which I voluntarily jogged, sprinted, and butt-kicked my way up and down the virtual hills of a treadmill every morning, Monday through Friday.
- July 1st, 2014
Based on factors such as distance, speed, and climate, here are the dog breeds that will make the best running partners for your training.
Long distance runners: Choose a breed with a medium, muscular build.
German Shorthaired Pointers, Goldendoodles, Jack Russell Terriers, Weimaraners, and Vizslas.
- January 1st, 2014
Minimalist runners have long believed that modern footwear is unduly constrictive and keeps our feet and ankles from properly developing, and now there’s a study that minimalist (i.e. flexible) footwear is preferable in those just learning to walk.