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Good News About Rice
October 1st, 2012Research analyzing 235 types of rice from around the world has found its glycemic index (GI) varies from one type of rice to another, with most varieties scoring a low to medium GI.
Dirty Rice
February 1st, 2012UnfeaturedWeekly Recipe:NonWeekly![[title]](http://www.naturalsolutionsmag.com/sites/default/files/imagecache/recipe_image_thumb/recipe/dirty_rice2.jpg "Dirty Rice")
Servings: 6 (1 1/3 cups per serving)
Total Time: 1 hour 5 minutes
Ingredients:
1 ½ cups long grain rice
3 cups reduced-sodium chicken broth
1 tablespoon coconut oil
10 ounces cooked chicken andouille or other spicy chicken sausage, cut into ½ inch plates
1½ cups chopped yellow onion
1¼ cups chopped celery
1 cup chopped green bell pepper
1 cup chopped red bell pepper
2 cloves garlic, minced
2 teaspoons chopped fresh thyme leaves
¼-½ teaspoon cayenne pepper
salt to taste
Bring rice and broth to boil in large saucepan. Reduce heat to low, cover, and simmer at lowest bubble until liquid is absorbed and rice is tender; about 20-40 minutes. Remove from heat and let stand, covered, for 10 minutes. Heat oil in large nonstick skillet over medium heat. Add sausage and cook, stirring, until it begins to brown. Add onion, celery, green and red bell pepper, garlic and cook, stirring, until onion is soft. Stir in thyme, cayenne to taste and salt. Stir the sausage mixture into rice and serve.
truRoots Germinated Brown Rice Salad with Soy-Ginger Dressing
February 1st, 2012UnfeaturedWeekly Recipe:NonWeeklyServings: 4
Ingredients:
1 cup truRoots Germinated Brown Rice
½ cup green beans, cut into ½ inch slices
½ cup shredded carrots (optional)
1/3 cup sliced scallions, white and green parts (about 2 scallions)
2 tablespoons rice vinegar
2 tablespoons tamari or soy sauce
1 ½ tablespoons olive oil
2 teaspoons honey
1½ teaspoons freshly grated peeled ginger
½ teaspoons minced garlic
1/8 teaspoon salt
Prepare truRoots Germinated Brown Rice according to package directions using 1¾ cup water. Transfer rice to bowl and let cool to room temperature. Cook green beans in medium saucepan of boiling water until they are bright green, about 1 minute. Drain and toss in with rice. Add scallions and carrots. Whisk together the rice vinegar, tamari, olive oil, honey, ginger, garlic and salt. Pour dressing over rice and toss and fluff with fork.
Color My Rice
August 1st, 2008And you thought choosing brown over white was all you needed to know when it came to rice. Turns out colored rice not only provides a fresh new palette for traditional rice recipes, it also serves up big nutritional benefits as well.
Color: Red
