rest

  • 7 Tips to Nap Like a Pro

    1. Keep naps under half an hour. Shoot for 20 – 30 minutes.

    2. If you have time for a longer nap, go for 90 minutes. This takes advantage of our body’s sleep cycles, which restart every 90 minutes.

    3. Go for a short rest. No time for a nap? Shut your eyes for five or 10 minutes.