- September 1st, 2014
We all experience sleep problems from time to time, but some of us have it worse than others. Our minds race while we toss and turn, anxiously watching the clock tick down the hours. Sometimes it seems that with all the mental activity taking up “brain space,” we’ve forgotten how to sleep.How to treat your body to better sleepBy Isaac Eliaz, MD, MS, LAc
- October 1st, 2013
1. Keep naps under half an hour. Shoot for 20 – 30 minutes.
2. If you have time for a longer nap, go for 90 minutes. This takes advantage of our body’s sleep cycles, which restart every 90 minutes.
3. Go for a short rest. No time for a nap? Shut your eyes for five or 10 minutes.