relaxation

  • Renew and Revive

    In the first part of this article (“The ‘Wicked Success’ Revival Plan: Eight Ways Stressed Out Women Can Revive and Renew—Mind, Body, and Soul”) published in the November issue of Natural Solutions, author Vickie Milazzolo asserts that women should not accept a state of stressed-out existence and call it living. 

     

    Part II of Vicky Milazzolo’s plan for de-stressing your life.
  • Time to Relax

     

    When busy woman Lisa Ratner wants a luxurious spa treatment, she looks no further than her own bathroom. Here, she lights a candle, pours some bath salts in the tub, and soaks away her stress.

    Give yourself the royal treatment with at-home spa treatments any day of the week.
    By Nora Isaacs
  • Heart Matters

    If you’re thinking, “Why should I worry about heart health?” here’s a reality check: A third of Americans already have some form of the condition. Even if you don’t have a family history of cardiovascular problems, you should take steps to protect your ticker. Why? Because your heart rules the health of every other system in your body.

    Heart disease is still the No. 1 killer of women. Try these 19 simple ways to lower your risk today.
    by Kate Hanley
  • Beat the Post-Vacation Blues

    After touring the Tuscan countryside with your sweetheart or camping with the kids, getting back to the everyday grind sounds less than appealing. Catching up on email at the office and tackling the piles of dirty beachwear at home can cause enough stress to wipe out the hard-earned rejuvenation you scored while away.

    By Melaina Juntti
  • Back in Focus

    To Susan Williams of Charlotte, North Carolina, it was like a speed bump she couldn’t get past. That’s how she described the wall she would hit when work deadlines loomed and her focus pinballed from one subject to the next. “Sometimes I was so easily distracted, the simplest task seemed daunting,” says Williams, 60.

    19 ways to manage ADHD without drugs
    By Matthew Solan
  • Spa Savvy

    If you have already cut back on lattes, shopped your closet, and started that home yoga practice, all in an effort to trim your budget, monthly spa treatments will hardly enjoy top billing on your necessary-expenses list. Still, if you can possibly swing it, a well-chosen spa treatment can provide irreplaceable benefits to your body and your mind.

    Make the most of your next visit by choosing the right facial for your age.
    By Kate Hanley
  • Get Growing!

    My fascination with growing food started in the third grade, when the entire class grew tiny tomato plants on the windowsill of our classroom. The plants died before sprouting any fruit, but my interest in gardening took root. Since then, I’ve had many more successes in the garden: strawberries, melons, fresh salad greens, and yes, even tomatoes.

    Big or small, a garden can hlp you cultivate a healthy body and calm mind.
    By Jodi Helmer
  • Reclaiming Calm

    Once a bright student in his Gaza City classroom, 16-year-old Ahmed (name changed to protect identity) could no longer concentrate. His school performance took a nosedive after he watched Israeli soldiers kill his best friend. Images from that day haunted him: his friend’s body in pieces, his face ghostly white, and blood everywhere.

    Nightmares. Anxiety. Flashbacks. A traumatic event can trap you in a cycle of pain. Get your life back with these mind-body techniques.
    By Kristin Bjornsen
  • How Do You Spell Release?

    Ever wonder what your body would feel like without tightness, pain, or stiffness? Or how it might be to sail—rather than stoop—your way through the day? Bodywork might hold the key to regaining your body’s natural elasticity, bringing you back into balance—and grace—in ways you never believed possible, at least not since you kissed your 30s good-bye.

    Find the bodywork technique that works best for you.
    By Charmian Christie
  • Health Secrets from Holistic Docs

    Even though I crave caffeine, carbohydrates, and chocolate right before my period, these foods make me feel bloated and aggravate my cramps. So to avoid the kind of aches and pains that can leave me feeling sapped for days, I make it a point to eat especially well during that time—lots of big salads and antioxidant-packed smoothies.

    Top practitioners share advice that can transform how you look and feel.
    By Nora Isaacs with: John Douillard, DC, Phd Christiane Northrup, MD Andy Seplow, Lac Lise Alschuler, ND Alison Eastwood, RD