refined sugar

  • The Kids Aren't Alright

    Life has improved significantly since 1975, the year Captain & Tennille topped the charts and super-curly perms and pantsuits were everywhere. The US has made tremendous advances in scientific research and medicine (and, as many would argue, in fashion and music, too).

    Think your kids are better off than you were? Think again. Half of American children now suffer from chronic illnesses that can be traced to technology overload, processed foods, sedentary lifestyles, and stress. We give parents easy solutions to overcome today's health pitfalls.
    By Sarah Tuff
  • Sweet Tidings

    Walk into Mani’s,a popular Los Angeles bakery, and the chocolate-filled cookies, rich brownies, and cakes might have you mentally kissing your healthy eating habits good-bye. But stick around long enough and you’ll discover that the delicious-looking sweets lining the cases in front of you don’t have a bit of refined sugar in them.

    You can avoid sugar and still indulge with these all-natural alternatives.
    By Wendy McMillan