recipe

  • Cook to Cut Cancer

    Before you top your salad with those raw diced tomatoes, you may want to consider first tossing them on the stove. Studies suggest that lycopene—an antioxidant compound that gives foods such as tomatoes, watermelon, and papaya their rosy hue—is more absorbable by the body after the food is heated.

    The Link Between Antioxidants, the Big “C,” and Other Diseases
    By Erica Tasto
  • Roasted Asparagus in Browned Butter

    Weekly Recipe: 
    NonWeekly
    [title]
    Bring out the best flavors of this veggie with browned butter and lemon.

    1 pound asparagus, trimmed

    1 tablespoon olive oil

    2 tablespoons butter

    ½ teaspoon salt

    ¼ teaspoon black pepper

    1 teaspoon fresh organic lemon zest

    Preheat oven to 450 degrees. Toss asparagus with olive oil on a rimmed baking sheet. Roast for 10 minutes, stirring once halfway through roasting. Meanwhile, heat the butter in a small skillet over medium heat until just browned, stirring occasionally. Remove from heat. Toss asparagus with the browned butter, salt, pepper, and lemon zest. Serve immediately. Source: Fast & Simple Gluten-Free by Gretchen F. Brown, RD

    Serves 4

  • In Season: Mango

    Containing more than 20 different vitamins and minerals, this beauty fruit is full of skin-supporting nutrients to maintain your healthy glow as you enjoy the last days of summer.

  • Slim-Down Swap-Outs

    Cutting back on carbs but don’t want to give up your favorite foods? Try these tips for a fresh take on carb-heavy staples.

    >> Turn your taco shell into a lettuce wrap to cut carbs but keep the satisfying crunch.

    >> Use large Portobello mushrooms in place of hamburger buns for a fancy-looking meal packed with potassium.

  • Homemade Peach Ice Cream

    Weekly Recipe: 
    NonWeekly
    [title]
    July is National Ice Cream Month!

    2 cups evaporated fat-free milk

    1 cup fat-free milk

    2/3 cup organic palm sugar

    ½ cup eggs, lightly beaten

    ¼ teaspoon almond extract, or ½ teaspoon vanilla extract

    1 cup chopped fresh or frozen peaches

    Combine first 5 ingredients in a large bowl; beat with a mixer at medium speed until blended. Stir in peaches. Pour mixture into a freezer container of a 2-quart hand-turned or electric churn. Freeze according to manufacturer’s instructions. Pack churn with additional ice and rock salt, and let stand at least 1 hour before serving.

    Source: myrecipes.com

  • Berry Blast Popsicles

    Weekly Recipe: 
    NonWeekly
    [title]
    MAKES 10 POPSICLES

    2 cups plain yogurt

    3 tablespoons honey

    1 teaspoon organic pure vanilla extract

    3 ounces raspberries

    3 ounces strawberries, hulled

    6 ounces blueberries

    In a bowl, combine the yogurt and honey. Whisk until smooth and the honey is blended into the yogurt.

    In a small food processor, add in rasp­berries and the hulled strawberries. Add in ¼ cup of the honeyed yogurt and process until smooth. Spoon 1 ½ table­spoons of the berry and yogurt mixture into each of the popsicle molds. Tap the molds on the counter so it will level out and then place in the freezer for 15 minutes to set.

    Rinse out the food processor with water and add in the blueberries and ¼ cup of the yogurt. Do not blend just yet.

    Mix the vanilla extract into the remaining 11/2 cups of honeyed yogurt. Spoon the vanilla-honeyed yogurt evenly, dividing it among each of the molds. Gently tap the mold on the counter to level the yogurt layer and then place in the freezer for 15 minutes to set.

    Once the yogurt layer is firm, blend the blueberries and yogurt in the food processor until smooth. Spoon the blueberry mixture evenly among each of the molds. Gently tap the mold on the counter so the final berry layer levels out. Cover the popsicle mold with its lid or aluminum foil and insert wooden sticks ¾ of the way in the center of each popsicle. Freeze for at least 4 hours, or overnight.

    To remove: Set popsicle mold in a dish of hot water for a moment and gently pull to release the popsicles from the mold. Source: Simply Organic

  • Cedar Planked Grilled Portobellos Stuffed With Summer Veggies

    Weekly Recipe: 
    NonWeekly
    [title]

    Fresh vegetables

    Olive oil

    Salt

    Pepper

    Portobello caps, medium

    While your wood is soaking, grill up some veggies. Suggested vegetables include yellow squash; zucchini; corn; and red, yellow, and orange peppers. Toss them with olive oil, salt, and pepper, then place on the grill.

    For the mushrooms, remove the gills and stems. This provides a nice flat surface for stuffing.

    Brush the mushrooms on the bottom with olive oil, and place them on the grill for 2 to 3 minutes—just to get grill marks, caps up. Remove and let them cool completely. If moisture appears, pat with a paper towel.

    Fill caps with shredded Asiago cheese, then layer in the veggies. Sprinkle a tiny bit of cheese on top, then lay them back on the plank.

    Keep your grill temperature around 350 degrees, and cook for 15 minutes. The cheese will melt underneath and the veggies will become a little more golden. Source: Marie Renello; prouditalian­cook.com

  • Pork Fillet Coated in Honey and Mustard With Grilled Apples

    Weekly Recipe: 
    NonWeekly
    SERVES 3-4

    Pork tenderloin

    Apple juice

    Honey

    Dijon Mustard

    Salt

    Pepper

    Olive oil

    Soak maple plank in apple juice overnight.

    For this marinade, work with a ratio of 2:1 honey to Dijon mustard. Mix. Lightly coat the meat in salt, pepper, and olive oil and then briefly sear on the open grill before placing it on the plank. Brush with the honey and mustard sauce. Slice an apple into wedges and slices, and place these around the fillet on the plank to cook. Cook until the pork is no longer pink. Slice into medallions, garnish with the apple slices, and drizzle the leftover sauce over everything.

    Source: Samantha Linsell, drizzleanddip.com

  • Cedar Planked Prosciutto Wrapped Scallops

    Weekly Recipe: 
    NonWeekly
    [title]

    Fresh scallops, sized for entreé or ap­petizer bites

    Fresh rosemary branches

    Prosciutto, thinly sliced

    Some good choices for wood are cedar, alder, pecan, cherry, hickory, oak, or maple.

    Wrap scallops with strips of pro­sciutto and then skewer with a rosemary branch. Remove all the leaves except those on top.

    Drizzle with olive oil and season with salt and pepper.

    Heat your planks on both sides at a medium temperature; when you hear it crackle you know they’re ready. You’ll also want to rub olive oil on the side of the plank you’ll be cooking on—this will prevent sticking and also impart extra flavor. Source: Marie Renello; prouditaliancook.com

  • Agua Fresca

    Weekly Recipe: 
    NonWeekly
    [title]

    1 cup finely chopped watermelon

    7 cups coarsely chopped watermelon

    6 cups watermelon juice

    ½ cup sugar

    1 lime, large and juiced

    1 serving water (if needed)

    Combine all ingredients in a large serving pitcher. Garnish with watermelon wedges and mint. Source: National Watermelon Promotion Board