• Organs and Elements

    “Try not to think. Quiet your mind.”

    Meditation can sound daunting, mysterious. What is quiet? What is empty? It’s not completely understood. Much interest and information surrounds meditation, yet it remains elusive to many.

    The main stumbling block is attaining inner quiet. “I can’t shut my brain off” is a common defeated observation.

    A path to quiet meditation
    By Mary Ann Peterson, LAc, MAcOM