- November 1st, 2013
Back pain has a host of causes. It could be anything from bad posture to obesity, lack of strength and conditioning, and stress. Getting stronger is a great way to alleviate it!
- August 1st, 2012
Many working adults spend upwards of six to eight hours each day sitting behind a desk. Although you may feel fine physically, your desk job may be negatively affecting your health in several ways. Dr.Don't let pain become a regular part of your work day.
The practice of yoga is beneficial in so many ways. From reducing stress, increasing strength and flexibility, and developing mind/body discipline to creating more peace in the world—there really are no negative aspects to studying yoga. In fact, yoga has been used through the centuries to harness sexual energy.