- June 1st, 2010
Rainy Wright-Legg of Ashland, Oregon, had a straightforward goal when she first started Pilates five years ago: to take control of her debilitating shoulder pain. She never imagined that she was embarking on a journey that would help her shake years of emotional baggage—and 116 pounds.
Yes, you can shed pounds with Pilates. Here's how.By Deirdre Shevlin Bell