pilates

  • Pilates for Weight Loss

    Rainy Wright-Legg of Ashland, Oregon, had a straightforward goal when she first started Pilates five years ago: to take control of her debilitating shoulder pain. She never imagined that she was embarking on a journey that would help her shake years of emotional baggage—and 116 pounds.

    Yes, you can shed pounds with Pilates. Here's how.
    By Deirdre Shevlin Bell