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peanut butter
A Better Butter: Which spreadable nut best meets your needs?
December 1st, 2007Peanut butter may pack plenty of protein, fiber, and stick-to-your-ribs satisfaction, but to reap the diverse health benefits of nature’s nuts and seeds, you’ll have to look beyond the standard jar of Skippy. “We need more variety than just peanut butter,” says Susan Levin, staff dietitian for the Physicians Committee for Responsible Medicine.
Nuts to You
February 1st, 2005I’ve always been a nut about nuts. Back when I was a kid in the Parkmead School cafeteria, my mouth watered whenever I pulled a peanut butter sandwich out of my crumpled lunch sack. Saturday matinees at the El Rey weren’t complete without the crunchy nirvana of an Almond Joy candy bar. And I was ecstatic when Mom and Dad popped open a can of cashews for their bridge parties.
