• Yogurt Parfait

    At last—the perfect snack! Easy on the eyes and good for the body, this is one delicious treat that couldn’t be easier to assemble.

    serves 1

    2 containers of plain yogurt*
    1 cup your favorite fresh fruit(s)
    1/4 cup low-fat granola or crunchy, high-fiber cereal

    *add vanilla extract to plain yogurt to give it more flavor if desired

    Layer all ingredients in a serving dish or glass.

  • Zesty Parfait

    1 tablespoon orange peel, finely grated
    2 tablespoons fresh-squeezed orange juice
    1 teaspoon agave nectar
    1/4 cup organic yogurt
    Fresh mint

    In a small bowl, combine orange peel, fresh-squeezed orange juice, and agave nectar with organic yogurt. Drizzle over a fruit salad of blood orange segments and defrosted blackberries; garnish with fresh mint.