- February 1st, 2009Unfeatured
1 1/2 cups quick oats
1/2 cup whole-wheat flour
2 tablespoons wheat germ
2 teaspoons baking powder
1 tablespoon cinnamon
3 tablespoons brown sugar
3/4 cup raisins
3 egg whites
1 1/2 cups skim milk (or nondairy alternative)
1 teaspoon vanilla
2 ripe bananas, mashed (microwave 20 seconds if not very ripe)
1/4 cup nonfat plain yogurt
Nonstick cooking spray
1. Mix dry ingredients in large bowl and create a well in the center.
2. Whisk together wet ingredients, and pour into the well and blend.
3. Heat a large non-stick skillet to medium–high heat, and cover with non-stick spray. Pour 1/4 cup portions onto pan and cook approximately 2 to 4 minutes on each side. Serve with a sprinkle of powdered sugar.
nutrition info (per pancake): 93.4 calories; 0.7 g fat; 0.2 g saturated fat; 0.5 mg cholesterol; 3.6 g protein; 19.4 g carbohydrates; 1.9 g fiber; 163.1 mg sodium